We have no shortage of delicious keto lunch and dinner ideas. But keto breakfasts Ideas are tricky. Most breakfast staples, like oatmeal and cereal, are loaded with carbs. Scrambled eggs every morning as your keto breakfast can quickly become obsolete.
But don’t worry. There are plenty of ways to both refresh your daily habits with new Keto Breakfast Ideas and add some flair to keto classics.
Give These 7 Tasty Keto Breakfast Recipes A Try
1.Avocado Egg Toast Tart
Ingredients:
1 ripe avocado
2 hard-boiled or fried eggs
1 slice of wholemeal or low carb bread alternative (e.g. almond bread)
Salt and black pepper to taste
Pinch of olive oil (optional)
Directions:
Mash the avocado and season with salt and black pepper.
Toast the toast substitutes until slightly crispy and spread with the avocado puree as a base.
Slice or chop the eggs and spread over the avocado puree to form a nice tower.
Drizzle with a little olive oil (optional) for added flavour.
Tip: Avocado is full of healthy fats and paired with high protein eggs, it’s the perfect combination for a Keto breakfast.
2.Low Carb Vegetable Pancakes
Ingredients:
1/2 cup almond flour
1/4 cup coconut flour
1 egg
1/4 cup unsweetened yoghurt or coconut milk
Salt and black pepper to taste
Vegetables (e.g. spinach, mushrooms, red peppers) to taste
A little olive oil
Directions:
Mix almond flour, coconut flour, eggs, unsweetened yoghurt or coconut milk, season with salt and black pepper and stir into a batter.
Heat olive oil in a pan, pour in the batter and spread into a pancake shape.
Spread the vegetables on top of the pancake and fry until golden brown on both sides.
Tip: The addition of vegetables not only enriches the nutrition, but also adds colour and texture to the pancakes.
3.Greek Yoghurt with Nuts & Berries
Ingredients:
1 cup unsweetened Greek yogurt
1/4 cup mixed nuts (e.g. almonds, walnuts)
1/4 cup fresh or frozen berries (e.g. blueberries, strawberries)
1 teaspoon chia seeds (optional)
Directions:
Pour Greek yogurt into a bowl.
Sprinkle with mixed nuts, berries and chia seeds.
Toss gently to combine and enjoy.
Tip: Greek yoghurt is high in protein and low in carbs, making it ideal for a Keto breakfast. Pair it with nuts and berries for a healthy and delicious meal.
4.Coconut Milk Latte with MCT Oil
Ingredients:
1 cup unsweetened coconut milk (refrigerated is better)
1-2 tablespoons of espresso or freshly brewed coffee grounds
1 teaspoon medium chain triglyceride (MCT) oil (optional)
Pinch of cinnamon or vanilla extract (optional)
Directions:
Pour the coconut milk into a cup.
Add espresso or brewed coffee.
Add MCT oil to taste and mix well with a blender.
Sprinkle with cinnamon or add a few drops of vanilla extract to add flavour (optional).
Tip: The richness of the coconut milk blends perfectly with the richness of the coffee, while the MCT oil provides you with an extra source of energy.
5.Smoked Salmon Rolls
Ingredients:
Several slices of smoked salmon
1 avocado
Lemon juice, salt, black pepper to taste
A few lettuce leaves
Method:
Mash the avocado and season with lemon juice, salt and black pepper.
Take a slice of smoked salmon and spread a layer of mashed avocado.
Roll up the salmon and wrap in lettuce leaves to secure.
Cut into small pieces and enjoy.
Tip: The savoury flavour of the smoked salmon combined with the freshness of the avocado makes this a great choice for a Keto breakfast.
6.Low-carbon breakfast salad
Ingredients:
Mixed lettuce (e.g. Romaine lettuce, arugula)
2 hard-boiled eggs
Cherry tomatoes, cucumbers, red peppers and other vegetables in moderation
Olive oil, lemon juice, salt, black pepper to taste
A few chopped nuts (e.g. chopped almonds) (optional)
Method:
Wash the lettuce and other vegetables and cut them into appropriate sizes.
Slice or chop the hard boiled eggs.
Place all ingredients in a large bowl and season with olive oil, lemon juice, salt and black pepper.
Sprinkle with chopped nuts (optional) and toss gently to combine.
Tip: Low carb breakfast salads are not only healthy and tasty, they also provide you with a rich source of vitamins and minerals.
7.Low-carbon chocolate milkshake
Ingredients:
1 cup unsweetened almond or coconut milk
1-2 tablespoons unsweetened cocoa powder
1 tablespoon MCT oil or coconut oil (optional)
1-2 teaspoons natural sugar substitute (such as erythritol)
Ice cubes to taste
Directions:
Place all ingredients in a blender.
Add ice and blend until smooth.
Pour into a glass and enjoy.
Tip: This low carb chocolate shake not only satisfies your sweet tooth but also provides you with an extra source of energy.
The above 7 Keto Breakfast Ideas are not only full of creativity, but will also help you stay in ketosis while enjoying a delicious meal. Remember to adjust them according to your taste and body condition to make every breakfast a little adventure. Now, let’s get our hands dirty and start the day off right!
