When eating a keto diet or low carb diet, one of the questions often asked are around keto snacks. People want to know what are the best keto snacks that will keep them full.
While some people like to keep snacking to a minimum, others like to have a keto snacks on hand, to grab for when hunger strikes.
Going keto is not just about cleaning up your diet. It’s about enjoying healthy, whole foods, guilt-free.
1. Keto Popcorn
Corn is strictly forbidden on a keto diet, but not popcorn thanks to this fun recipe.
There’s no actual corn in this snack. But there is plenty of crunchy, salty, buttery taste.
You won’t be able to stop snacking on this popcorn, which is made from air-dried cheese puffs.
This recipe does take time, so be prepared to be patient. First, you’ll bake cheese cubes.
Then you’ll let them dry for a few days before baking again.
2. Keto Peanut Butter Cookies
Soft and chewy, these cookies are a keto dieter’s best friend.
They’re made with a flourless batter and are super simple to whip together.
You’ll need just five ingredients for these yummy treats.
They’re made with peanut butter, sweetener, egg, butter, and vanilla, and then blended together and baked until golden brown.
I cannot stop eating these salty, nutty, sweet bites. Seriously. Send help (and more cookies).
3.Keto Zucchini Chips
These chips are keto-friendly and kid-approved.
A fun way to get picky eaters (big and small) to eat their greens, the humble zucchini never tasted so good.
Simply slice your zucchini into rounds, brush with olive oil, and bake.
And just like that, you’ll go from boring squash to crispy golden bites of goodness. It’s culinary magic at its finest.
4.Keto Cheesecake Parfaits
Easy, elegant, and insanely tasty, these no-bake cakes are my new favorite thing.
They’re a creamy swirl of cream cheese mousse, layered over a coconut cookie base and topped with fresh berries.
Enjoy these for breakfast or serve them after dinner. Either way, you’re a winner.
5.Keto Chocolate Mousse
It’s hard to believe such a thick, luxurious mousse contains only three ingredients.
This magical recipe is so easy and so good, you’ll make it all the time.
Any excuse will do for this dreamy dessert.
A friend coming for dinner, a kid that needing comfort food, or if you get a hankering for something sweet at midnight.
Pick up a spoon, dive in, and get ready to lose your mind over this heady chocolate sundae.
6.On-the-go Keto Snacks
Time for the snack list. Rustling up your own Keto snacks can help to keep you on track and keep ingredients minimal and healthy. But there are plenty of store-bought, low-carb treats out there that are perfect when you don’t have a second to spare.
Nuts and nut butter
Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter.
Short on kitchen time? Opt for a Keto-friendly ready-made nut butter loaded with healthy fats. Nuts are also a great source of minerals like copper, manganese, and molybdenum.
Beef jerky
Beef jerky is an approved snack, but many products contain added sugar and preservatives, so always read labels carefully.
These Keto and Paleo-friendly beef thins are a healthy, high-protein option, free from added nasties. Also, feel free to mix it up with salmon jerky or turkey jerky. You can even make your own Keto jerky from scratch.
Cheese chips
Cheese chips make a simple homemade Keto snack, perfect for loading up on fats and protein.
No time for meal prep? These store-bought cheese chips make a great grab-and-go option, made with just one ingredient – cheese! Perfect for travel and lunch boxes.
Dark chocolate
Dark chocolate is loaded with polyphenols linked to a variety of health benefits. One compound, theobromine, may even boost your mood.
Look for bars with 85% cacao or higher and less than 5 grams of sugar per serving. Alternatively, opt for high-quality brands offering Keto-friendly chocolate sweetened with low-carb sweeteners.
7.Keto Kale Chips
These baked chips are just as good as the real thing. Seriously.
Seasoned with sea salt and vinegar, they’re a healthy twist on the classic potato chip.
The recipe includes five other seasoning suggestions so you can make this one your own. Try garlic parmesan, cajun, or ranch.
If you want to get really spicy, make the sriracha lime. It’ll blow your mind (in a good way).
